Dr. David Sinclair on How to Reverse Aging & Live to 150!
The Mindset Mentor
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Reversing Aging: The Power of Epigenetics
This chapter explores the aging process and the potential for reversing it through gene therapy, particularly by understanding the distinctions between DNA and epigenetic information. It discusses how lifestyle choices influence the epigenome and aging, emphasizing that approximately 80% of aging is attributable to how one lives. Additionally, the chapter addresses the interconnectedness of aging with health issues like obesity, and the importance of maintaining muscle strength and introducing stress to promote resilience.
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