AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Your Anxiety Questions, Answered | Judson Brewer
10% Happier with Dan Harris
Are You Avoiding Your Experience?
In general, as a society, we aren't moving toward distressed tolerance. We're kind of moving away from it with our phones as weapons of mass distraction because we're basically training ourselves that if something's unpleasant, we can just go on our phone and distract ourselves. So that's the piece that I would say it's really helpful for folks to really check to see, am I avoiding my experience?"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode