Optimal Health Daily - Fitness and Nutrition cover image

2098: Nine Fitness Tests To Track Performance Improvements by Lea Genders

Optimal Health Daily - Fitness and Nutrition

00:00

Introduction

A Royal Caribbean vacation is all the vacations in one vacation. Nine fitness tests to track performance improvements by Leah Genders of leagendersfitness.com. A perfect day at Cocoa K private island in the Bahamas with a water slide skyscraper and hot air balloon vacation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app