177 - Get Comfortable with the Uncomfortable
Stoic Coffee Break
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Understanding Stoicism and Emotions
This chapter delves into the connection between stoicism and emotions, highlighting how stoics seek to comprehend and regulate their emotions. It emphasizes the role of thoughts in generating emotions and encourages personal responsibility for managing one's emotional state. Additionally, it addresses the misconception that being stoic entails not reacting to situations like others, and advocates for avoiding manipulation by other people's emotions.
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