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The Six-Pillar Framework for Peak Performance and Health #297
Muscle Intelligence
What Are the Best Practices to Lose the Maximum Amount of Fat?
Dr. Mike: What are the best practices to ensure your body is using the greatest amount of fat at rest? Dr. Mike: If you have five days to go, you're just gonna have to suffer a lot. Most people can't handle a lot of high intensity interval work that's at a high level of output on super low calories for long periods of time. You're just not going to do so well.
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