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Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

The Stronger By Science Podcast

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Protein Sparing Modified Fasts

You want to drop the fat and the carbs pretty aggressively. Make sure y make sure you call a dietitian that lifts. A but al ka, ideally gregg chilts x ra bil science dot com. The official team dietician who does lift and is a very good strong mana. So generally speaking, you want to go high protein approach. I usually don't recommend that people go below, like, point six, grams per kilogram of fat.

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