Reverse Norti Curls, Bodyweight Knee Extensions

Today’s episode features a number of protein-themed segments. First, Eric summarizes some recent discussions regarding the consumption of whey protein among vegetarians, along with some information about fascinating innovations in lab-based production of protein sources. After that, Eric reviews the literature linking calorie restriction and protein restriction to health and longevity. Greg then discusses a new Stronger By Science article on reverse Nordic curls, and shares some exciting updates about the MacroFactor diet app. That’s followed by a Q&A segment in which Eric answers questions about discrepancies between MPS research and hypertrophy research, the lowest advisable protein intake that can adequately support gains, and the concept of using alkaline water or other dietary manipulations to influence blood pH. Finally, to close out the show, Greg discusses his quest to perfect high-protein bread.

Learn more about our MacroFactor diet app. 

To join in on the MacroFactor conversation, check out our Facebook group and subreddit. 

Sign up to receive our Research Spotlight emails.

To join in on the SBS conversation, check out our Facebook group and subreddit.

Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.

TIME STAMPS

Intro/Announcements (0:00)

Road to the Stage (1:50)

Road to Enlightenment (11:45)

Feats of Strength (21:26)

• Daniel Clements

Research Review: Calorie restriction and protein restriction for longevity (23:22)

• Calorie restriction versus protein restriction
• Comparing species
• Clean cupboard hypothesis
• Exercise and longevity
• Energy flux

Tech Support: Swipe features and database updater (58:45)

SBS Article Discussion: Reverse Nordic curls (1:06:45)

Q&A (1:13:46)

What's the lowest protein intake someone could eat while still building an appreciable amount of muscle? (1:14:09)

• https://academic.oup.com/nutritionreviews/article/79/1/66/5936522
• https://pubmed.ncbi.nlm.nih.gov/28698222/

Why don’t MPS results match up with hypertrophy results? (1:26:30)

• https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7791816/
• https://journals.humankinetics.com/view/journals/ijsnem/aop/article-10.1123-ijsnem.2021-0139/article-10.1123-ijsnem.2021-0139.xml

Does alkaline water increase blood pH? Is it possible to eat or drink anything that would change blood pH? Does it matter? (1:38:54)

• https://pubmed.ncbi.nlm.nih.gov/20836884/
• https://pubmed.ncbi.nlm.nih.gov/11446566/
• https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0309-4

To Play Us Out: Protein bread (1:54:25)

MORE FROM THE SBS TEAM

• Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
• Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
• Join the SBS Facebook group and Subreddit.

RECOMMENDED PRODUCTS

• Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
• BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
• MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.