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#209 Practising Self Love
The Level Up English Podcast
How to Take It Easy When You're Not Feeling Up for It
When I'm feeling fatigued or exhausted, I maybe do a 5 minute walk just around my neighbourhood and that's enough to complete the goal. So far I've done it for the last 90 days. Even when I felt a little bit sick, I had a cold, I still did something. But the trick is I listened to myself and I trust myself, right? It's really, really important to be honest with yourself.
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