Ike. You Need a Watch to Tell You It's Time to Stand Up

We will literally eat this world and con m this world alive until it destroys us all, says Ike. We have apple watches to tell us how well we are breathing - why would we need a digital advice to tell us that we've been sitting too long? To me, that shows us, that we are not connected to our me. That's the wildest thing. Ob said, like, you need a watch to tell you it's time to stand up. That's how much we've lost connection with ourselves.