The Power of Mindset in Longevity

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We need to realize that our body has its self-running, self-healing capabilities within the immune system. Some of our diseases are basically psychosomatic in a way. So we need to take care of our body for our mind to be healthier, weaker and happier. If you ask me, I'm 51 today, I want to be 45 almost forever. To the extent I'm enjoying life, to the extent I have my what and why to fight to enjoy my life, etc.

Is it possible to live 150 healthy years and beyond?

When it comes to aging, so often the first question people focus on is: how? But to live a longer, healthier life, you have to first embrace a longevity mindset and dismantle the attitudes and assumptions you might have around aging.

I’m excited to have Sergey Young talk more about this topic on our show today. Sergey is a longevity investor and visionary on a mission to extend healthy lifespans to over one billion people. He’s the author of the book, The Science and Technology of Growing Young: An Insider’s Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan…And What You Can Do Right Now.

All behavior is belief driven. When you let go of the limiting beliefs that are holding you back, you not only add years to your life, but life to your years. If you’re looking for small, simple steps that you can take right now to work towards a happier, healthier, longer life, this episode is for you.

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