AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2127: Bench Press Masterclass
Mind Pump: Raw Fitness Truth
How to Train a Bench Press Effectively
The barbells have designed these like neural, this etching in there for you to kind of line up your hands. You also want your reps to be controlled with the bench press. Some people will do what's called a false grip. I don't ever teach that. If you're coaching training, it's the must way to teach first.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode