#104 Nir Eyal: Mastering Indistraction
The Knowledge Project with Shane Parrish
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Mastering Distractions and Tech Use
This chapter explores the management of external triggers from technology and social media, emphasizing consumer control over distractions. It introduces practical strategies such as pre-commitment pacts and identity labels to help individuals reshape their relationship with technology. Additionally, it highlights the importance of teaching both children and adults to navigate technology wisely and the innovative approaches to promote healthy habits.
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