AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
23min chapter
#104 Nir Eyal: Mastering Indistraction
The Knowledge Project with Shane Parrish
Mastering Distractions and Tech Use
This chapter explores the management of external triggers from technology and social media, emphasizing consumer control over distractions. It introduces practical strategies such as pre-commitment pacts and identity labels to help individuals reshape their relationship with technology. Additionally, it highlights the importance of teaching both children and adults to navigate technology wisely and the innovative approaches to promote healthy habits.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode