Fasting From Hate - The Hardest Fast of All

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Fasting is such a powerful tool. It can give you energy to show up to day for whatever you want to do. The hardest fast of all is when that's in the last chapter of the book. Fasting cand teach you to make more energy in yourselves, which is great. But what if fasting also could teach you to have less negative thoughts, less wasteful thoughts? You are like woe, more energy, less waste. Energy, super powers.

How do you fast for better brain performance?

Today, I’m excited to welcome back our very first guest, Dave Asprey, to the show to talk about fasting for your brain. Dave is a Silicon Valley tech entrepreneur who’s also known as “The Father of Biohacking.” He is a three-time New York Times bestselling science author and host of the Webby award-winning podcast, Bulletproof Radio.

Here to discuss his new book, Fast this Way, Dave expounds on his journey to losing 100 pounds and turning his brain back on. He shares the dangers of over-fasting, the powerful impact that fasting can have on your personal development, and more!

According to Dave, much of the challenge of fasting is mental and not just about willpower; it’s about belief systems. He teaches his audience how to feel safe getting on the fasting journey.

If you’ve ever considered fasting or wondered how to do it “the right way,” this episode is for you.

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