5min chapter

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#560: Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans

The Tim Ferriss Show

CHAPTER

The Whole Area Around the Heart

We're going to let a real get a sense of the body, the fabric tissue of the body. Don't go for the middle of the heart, justset of the whole area around the heart. There's often some tightness and contraction. So we're not going to try to change it. Instead, we're going to be soft around it. And i want you little tension, little tightness, little contraction, to know that i'm welcoming you. You can stay in it as long as you like or pop out if you prefer.

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