How to Give Yourself Dopamine for the Process

The downside is the hedonic adjustment of these awesome things happening and taking a step back to kind of reflect on that is has been important. So how else do you give yourself dopamine for the process? I think it's with exercise right it's not from looking yourself in the mirror but it's from putting your shoes on and working outright. It's just finding all the different ways you can say, I need to celebrate every time I do this thing, not celebrate the result of this.