How to Tell if the Grocery Store Is Building on Convenience?

i'm doing some cooking these days to try to regain control of my eating habits. And i have a spagetty sauce recipe that takes me 90 seconds, and i'm opening up a can of tomatoes - not even getting fresh. So what i'm getting out of this conversation is that the problem really isn't the toue role that goes out on hollowing,. It's that there's all this other stuff masquerading as healthy food that's just filled with sugar and salt and fat That is addicting us, and we have no idea what's going on.