The Love Expert: We've Built A Loveless Society & It's Making Us Depressed! (here's the fix!) Alain De Botton
The Diary Of A CEO with Steven Bartlett
Navigating Modern Mental Health
This chapter explores the challenges of unhappiness and mental health in today's fast-paced world, stressing the importance of introspection. It emphasizes how unprocessed emotions can lead to mental and physical issues, offering practical exercises to improve emotional awareness and address unresolved childhood trauma.
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