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MBPP EP. 624 - Eat More Move More - Fixing Your Metabolism ft. Dr. Jade Teta

Mark Bell's Power Project

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How to Lose Muscle Mass When Dieting Too Hard

The human body is pretty complicated and if you take away too much from it, it will make you pay the price somewhere Hmm a lot of people go through that with contest prep. A lot of men will have uh libido issues I'm sure it's probably not great for your testosterone in terms of like what it does to your growth hormone Um, and then there's also just like a rebound effect right your body You were kind of starving your body for a long period of time Now you are potentially lowering your metabolic rate because you are Most likely losing muscle as well if you are Somebody that's not eating enough and putting in a lot of exercise for too long of a period of time.

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