4min chapter

The Tim Ferriss Show cover image

#516: Suleika Jaouad on Invaluable Road Trips, the Importance of a To-Feel List, and Finding Artistic Homes

The Tim Ferriss Show

CHAPTER

How Do You Survive Darkness?

Timothy Stanley has been in a place of "stuckness or ness" for some time. He says he uses journaling to remind himself of his body's proven track record of resilience. His advice: sunlight in vulnerability is the best disinfectant for darkness. It ceases to be a terrible private experience when you hold it up to the light.

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