13min chapter

10% Happier with Dan Harris cover image

Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

10% Happier with Dan Harris

CHAPTER

Balancing Life and Spirituality

This chapter reflects on the life and philosophies of a close friend who navigated a vibrant lifestyle while embracing Buddhist teachings. The speakers discuss the duality of enjoying worldly experiences and deep spiritual engagement, emphasizing the impact of thoughtful practices like Transcendental Meditation. The conversation also explores the journey of musicians grappling with adrenaline and the emotional complexities of their craft, highlighting the transformative power of music in healing and self-expression.

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