How Can We Facilitate Communication Through This Model?

Communication, like many skills in life, is a practice at something. We can identify our typical habits and then begin to see an we begin to change them in different ways. A big aspect of this sort of mindfulness or approach to communication is just recognizing that in situation, our emotions impact that situation. And if we can develop a sense of emotional awareness, that facilitates communication. Can be just checking in with myself right now, i can really realize that i can't even communicate right now. I've just gotten too angry to speak, and i'm going to take a breather instead of even trying,. So i will say there are a couple of practices you can look up. Many other