2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Protein Intake and Cultural Reflections
This chapter tackles the challenges of achieving optimal protein intake, particularly in the context of dietary goals related to muscle gain and fat loss. It contrasts personal anecdotes about family traditions with a critical examination of the supplement industry, showcasing how marketing tactics can mislead consumers. The conversation then shifts to historical drug use, connecting past practices to modern-day implications in a lighthearted yet thought-provoking manner.
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