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#75: Tools and Tricks from the #30 Employee at Facebook

The Tim Ferriss Show

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What Is a Macro Nutrient?

Noah: "I use my fitness pal and I track every single thing I eat" He's experimenting with some unusual macros right now, which are about 80% fat calories, 15% protein and 5% or less carbohydrates. Noah says the deeper the ketosis, the better his brain will perform because the brain likes ketones.

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