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6min chapter
2372: Five Steps to a Faster Metabolism
Mind Pump: Raw Fitness Truth
Building a Strong Metabolism: Importance of Protein Intake and Proper Sleep
This chapter explains how consistent protein intake and quality sleep are essential for boosting metabolism, using analogies of building a house and balancing hormones. It emphasizes the benefits of weightlifting techniques and increased protein consumption for creating the optimal environment to enhance metabolic rate.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode