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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

FoundMyFitness

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Understanding Muscle Protein Synthesis and Nutrition for Optimal Growth

This chapter delves into the critical interplay between exercise, nutrition, and muscle mass preservation, especially in aging individuals. It examines muscle protein synthesis, the impact of dietary protein on muscle growth, and the importance of protein quality and timing across various lifestyles.

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