#244 How To Do Relationships - with Jayson Gaddis of The Relationship School
Shameless Sex
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How to Deal With Triggers?
All adults need to learn how to be with their own activation and pain. Most of us distract, medicate, void, do all kinds of things, but the stuff in here is uncomfortable. So i meditation. I could teach that, but it might take a bit. Ah, and how do we deal with the other persons triggers? Again, i treat them as a scared animal. Or i'd like to see sometimes them as a hurt little boy or girl or a kid. Whether you're posturing, collapsing, seeking or avoiding, you're upset. And how can i help you come out of your scared animal into the front part of your brain so you can actually make sense again
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