Most people treat their phone like it's sort of rigged. I generally, what I do is I have like on hours and off hours. And I don't look at my phone before seven AM and I don't generally look at it after like eight PM. People share the same relationship with technology. You don't need it through cognitive morning. Most people don't, but they act like they do. They really don't go back and review that behavior for the last month to find out how many emergencies really happened.

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