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10min chapter
10 Things I Believed About Building Muscle (That Were Totally Wrong)
The Dr. Joey Munoz Show
Myths and Misconceptions About Building Muscle
This chapter addresses common misconceptions held by beginner lifters about muscle building. The speaker debunks ten prevalent myths and offers insights into effective training, nutrition, and recovery strategies for optimal muscle growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode