In this episode, Elizabeth sits down with Melissa Wood Tepperberg, founder of Melissa Wood Health, to talk about building habits that support both mind and body. Melissa opens up about her journey from burnout and an eating disorder to finding peace through meditation, movement, and a more intentional way of living.
They discuss learning to trust your gut, creating space for rest, and showing up as your authentic self. From morning matcha to nervous system regulation and her decision to live alcohol-free, Melissa shares simple practices that have transformed her health and business.
Connect with Melissa Wood Tepperberg:
Instagram: @melissawoodtepperberg
Instagram (MWH): @melissawoodhealth
Website: melissawoodhealth.com
Podcast: Move With Heart
Watch the episode on YouTube:
@thewellnessprocess
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Sponsors:
Use code WELLNESS for 20% off your first three months of membership at gogeviti.com
Head to cozyearth.com and use my code TWP for 40% off!
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