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#276: Terry Laughlin, The Master Who Changed My Life

The Tim Ferriss Show

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The Trim Tab Effect on an Airplane

Free style is not as swimming on your stomach, but from alternating from one extended position to the other. Your bodies can be 95, 90, 95 % under water when you're taught free style. The arm acting as a trim tab for your body and effortlessly lifting your legs to the surface are two really important things that save energy.

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