From Panic To Calm In 1 - Minute Thru A Simple Breathing Technique With Tim Vandervliet
Ed Harrold Life With Breath Podcast
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Introduction
Life with brass expert series is a weekly look at how people can improve their quality of life. This week we have the most amazing pr person from europe, tim van delet. He's going to enlighten us with all the skills that he's using with people across the world so they live a more vibrant and purpose filled existence. So before i bring Tim in, could we just take a minute and hit the brakes on our life? Just maybe close our eyes, connect with our breats. Inhale, stabilize the spine and your mind. Exhal just let it all go, the good, the not so good, the successes and the non successes. Let them all go.
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