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Eating for a Stronger Self – How Much Protein Do You Really Need?
Wellness: Fact vs. Fiction
The Importance of Protein Intake in Strength Training
Having adequate protein intake while you're trying to build muscle is important. And so can we describe what we know about people that are physically active and the recommendations from the society? Yes absolutely but before we move on absolutely like resistance training data is just overwhelming, it's another world of prevention. We have data in older diabetic males that start doing resistance training twice per week and after six months reduce close to 35% visceral adiposity and they increase their muscle mass I mean that's quality years added to your life.
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