Plain English with Derek Thompson cover image

The Science of Procrastination—and How to Really Get Stuff Done

Plain English with Derek Thompson

00:00

Understanding Procrastination: Psychology and Strategies

This chapter examines a groundbreaking research project exploring the emotional states of students and their procrastination behaviors. It delves into the psychology behind procrastination, revealing how misjudgments of task difficulty and emotional relief contribute to a cycle of avoidance. The discussion highlights strategies to break free from this cycle by addressing aversive tasks and emphasizing manageable objectives.

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