Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30)
Tara Brach
00:00
Breaking Out of the Trance of Unworthiness
The antidote to the trance of unworthiness is really what a child most needs to feel belonging it's being seen and being loved. If you pause then you can deepen attention in a way that dismantles habits that lock you in suffering. In between the stimulus and the response there is a space and in that space is your power and freedom, says Victor Frankl.
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