10min chapter

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Want To FIX FATIGUE & Feel FANTASTIC? Begin By Choosing the Life You Love (& These SIMPLE Biochemical Principles): "SHINE" With Dr. Jacob Teitelbaum

Ben Greenfield Life

CHAPTER

Enhancing Sleep and Hormonal Health

This chapter explores effective strategies to improve sleep quality, such as utilizing sleep masks and heavy blankets. It emphasizes the role of thyroid and adrenal health in combating fatigue, offering natural remedies and lifestyle adjustments for better well-being. Personal anecdotes and practical advice on managing chronic fatigue and nutrition further enhance the conversation around resilience and recovery.

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