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7min chapter
#11 - IFS Informed Financial Therapy - Part 1
The Financial Therapy Podcast - It's Not Just About The Money
Internal Family Systems in Financial Therapy
This chapter explores the concept of internal family systems (IFS) in financial therapy, discussing how certain parts of ourselves make financial decisions that may not be in our best interest. It introduces the idea of self-energy and the eight essential seeds of healing, while explaining the roles of exiles, managers, and firefighting protectors in healing financial trauma.
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