Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

093: 50 Methods in 50 Minutes (Part 1)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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How to Use Humor Based Techniques in Therapy

The paradoxical magnification was helpful for my daughter when she was preparing for her IKETO exam. The one time you don't want to use a humor based technique is with a patient who's angry and then they'll think you're making fun of their anger. So there's again a zillion kind of humorous ways you can magnify things. And once you grasp the concept you can do them in a zillion different ways. You can individualize it and be very very creative.

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