Is Your Support Making Things Worse? How to Help Without Pushing Them Away | Lisa Bilyeu (Fan Fav)
Women of Impact
Motivation, Health, and Transformation
This chapter explores the vital role of emotional connection in achieving fitness goals, emphasizing the importance of continuous self-challenge and mindset growth. It also discusses age-related health concerns, including collagen production decline and the impact of stress on sleep, while featuring a personal health transformation story.
This is a Fan Favorite episode. It’s your girl Lisa Bilyeu, and welcome back to another killer episode of Women of Impact—the podcast where we don’t just talk about change, we freaking LIVE IT. And today, I’m bringing you something extra special: a Not-So-Solo Q&A, where I get to bring someone SUPER close to my heart onto the show—my very own mum, Diana!
We’re sitting down, raw and real, right in the thick of quarantine, and breaking down some of the juiciest questions you guys have thrown my way:
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How do you help a loved one create real transformation in their life?
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What actually works to shift your OWN mindset and habits—especially when it feels impossible?
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And, let’s get honest, how do you spark change when you feel like you’ve tried everything and nothing’s working? (Spoiler: It’s not about nagging!)
You’ll get actionable advice on separating emotion from logic, building new habits from a place of self-love INSTEAD of self-hate, and helping those you love…even when it feels freaking impossible. Plus, you’ll hear the mind-blowing story of how my mum, at almost 70, lost over 115 pounds and transformed her health—not because anyone forced her, but because she found her WHY.
SHOWNOTES
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00:00 Lisa kicks off with a solo Q&A and hints at a special surprise guest
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00:47 Debunking assumptions—nope, it’s not Tom!
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01:12 Lisa shares call-in/live Q&A logistics and invites
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03:14 How to separate emotion from logic when making decisions
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04:36 Setting boundaries for emotional recovery and habit-building
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06:42 Motivation for working out—switching from guilt and punishment to emotional connection and self-challenge
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10:18 Special guest reveal: Lisa’s mum, Diana, joins the show
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10:54 Diana’s health transformation: losing 115+ pounds at almost 70
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13:25 What finally made Diana want to change—her internal shift and finding the right WHY
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15:04 Overcoming old patterns, habits, and excuses
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17:36 The surprising power of removing pressure and setting small, realistic time frames
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18:33 Diana answers: Did she try weight loss surgery? What really worked?
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19:53 Navigating family support without crossing into judgment
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20:42 Should you share inspiring content with loved ones? (Why ultimately, change has to come from within)
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22:21 How to talk to people you love without making them feel “not enough”
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23:10 Lisa’s journey balancing caring for her mum’s health while keeping unconditional love front and center
FOLLOW DIANA (Lisa’s Mum):
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Diana Bilyeu is not currently on public social media, but you can catch more of her story and updates by following me, Lisa Bilyeu:
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Instagram: https://www.instagram.com/lisabilyeu
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Women of Impact Instagram: https://www.instagram.com/womenofimpact/
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YouTube: https://www.youtube.com/c/WomenofImpact
CHECK OUT OUR SPONSORS
Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.
BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.
OneSkin: Get 15% off with code LISA at https://oneskin.co
Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa
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Thanks to YOU, Women of Impact was named the #1 Badass Female Podcast by MillionPodcasts. Check out the full roundup of fearless shows: millionpodcasts.com/badass-female-podcasts.
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FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
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