Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg : 583
The Human Upgrade: Biohacking for Longevity & Performance
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The Science of Sleep and Creativity
This chapter explores the intricate relationship between sleep quality, circadian rhythms, and their impact on creativity and daily routines. Personal anecdotes and innovative strategies for improving sleep in noisy environments are discussed, alongside the implications of technology on sleep monitoring. The conversation also delves into cultural differences in sleep habits and the growing trend of using separate sleep arrangements for better rest.
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