Yo, Fe Better. And So Your Now, a Man

I don't do yoga. Do a lot of just mobility work with kettle bells and body weight stuff. In fact, i love just a basic jugisu armus, like egg beaters with the hip on. A, rolling, basic rolling is really good, beyond my training these days. I would argue that your training doesn't need to and baly, more often than not it shouldn't make you all that incredibly Sor i agree. So, y, just keep keep moving. Keep basic.