The Importance of Being Open-Minded

Having an open mind is the key to a good life. You have to stop blaming outside factors for your own poor mental health. It's okay if you went into a dark place after you were in a good one. Just know that it starts with you and you have to rebuild that. BetterHelp is something I'm gonna be discussing a lot on this show but we're also going to talk about some sigmas around mental health.