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How WEIGHT TRAINING Can Increase Your Flexibility and Movement Ability || MBPP Ep. 819

Mark Bell's Power Project

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Is There a Mental Health Problem in This Country?

People need to exude that a little bit more. Americans just like picked up the habit of having some form of exercise now people would be way less stressed or just getting in the sun. We perceive it as this is something that's making me better This is making me a stronger human being right not ah fuck. I gotta go work out That's not the way we look at it. So inherently it's something that's building us to do better Mm-hmm over time. If you're if you're fucking moving your exercise and Your focus isn't gonna be worried about the dude that's shoving his face with pizza You'd be like holy shit man. My hamstrings are

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