113: How to balance your blood sugar and improve your mental health with Jessie Inchauspé
Unwind with Poppy Jamie
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Glucos and Sleep
Eating in the right order, using vinegar, moving after your meals and adding a vegy start are all hacks that can help you get more restful sleep. If you have sleep issues, definitely look at your glucos levels. When we are sleep deprived, our body cannot process glucos as well as before. So for the same food that you eat, you will see a bigger glucco spike in your body if you're tired. And then it's this vicious cycle: You go to bed, there's a rollocoaster happening inside of your body. You don't sleep. While you wake up, your body is going to create bigger ruco spikes because it's tired
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