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#196 BITESIZE | Why We Were Born to Run | Vassos Alexander
Feel Better, Live More with Dr Rangan Chatterjee
You've Encamsulated It Utifully
"i don't really like the term ultra running because it sounds exclusive," he says. "All sorts of sizes and shapes are on the start line, and everyone will be pleased to see you." Do you learn things about yourself on those long events that you can't learn, or it's hard to learn, in the minutia of daily life? Absolutely, absolutely. It's not all a great big smile, you know, you kno, it does hurt. And the you that emerges from the discomfort of an endurance run like that is a better version of the you that went in Somehow. I wish we'd had this chap before i wrote my second haha, ha, ha
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