The Power of Belief Can Change Your Body

hatima: I'm big in the power of belief. The belief can change your physiology. You know, you go faster in drills, and you do a little bit better. And i feel like you really make wag bigger gains than other people who aren't there mentally - they're just going through those motions. Soithink early on, probably when you're doing those trainings you're talking about, i'm hopping in with my sister. We be doing it like it was the biggest competition, yoi mean, oo, it helps you grow, you know. Um, let's talk about how did this come together. A, why not just put out your exact protocol