Unlock the Power of Self-Healing with Four Essential Mindfulness Techniques with Alex Elle • 283
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Are We Really Healing?
"I want to get better at being with what is in front of me when it comes to everything. Having a piece of cake, holding my children's hand," she says. "If you're just rushing through this thing without savoring, without greeting the joy that's at your door, are you really giving yourself permission to heal? I think joy is a part of our healing process."
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
