Do You Think You Would Have Been a Better Athlete Had You Trained Smarter?

period trackers have been around for a long time, but to then use your period data and see how you should be exercising is relatively new. One of the aps i've been looking at is called jenus, developed by olympian jessica enes hill. She had physios dieticians cultures looking at all aspects of her training programme, but nobody looks at when she was menstreating. And so since retire ment, she's decided to have a look and see whether or not she can advise women to trin round therperiads. So let's have a little lesson to what she says.