Is Hope a Strategy?

The hope comes from confidence that we're doing all the right things. And we lean on the research with that. Just because the research says something about a group of people doesn't estemate it's gong to work for your athlete. You want to lean on that and use that stuff, but you got to use your own experience and use some logic. But ultimately, it's a process, right? Hey, we're doing this, and that seems to work. I've had athletes kind of mes tay ran, every time i do that, that feels good. Keep doing that, right? Like, i'm not going to overthink it. That decrease and te paynt

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