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#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More

The Tim Ferriss Show

CHAPTER

Navigating Intrusive Thoughts and Emotions

This chapter explores personal strategies for managing intrusive thoughts and emotions through techniques such as mental hashtags and metaphorical negotiation with inner dialogue. The speaker discusses therapeutic approaches, including Internal Family Systems (IFS) and the impacts of context in psychotherapy. By emphasizing personal growth, self-reflection, and the importance of rethinking default thought patterns, the chapter encourages listeners to take charge of their emotional narratives for greater inner peace.

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