Strength Exercises for Cyclists, High Volume, Goal Setting and More – Ask a Cycling Coach 345
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Importance of Protein and Carbohydrate in Strength Training
Athletes who are predominantly fast twitched typically take longer to bounce back from strength training sessions. Age, no one needs to be told that age will ence the recovery trajectory. Bigger muscles are not a bad thing in getting bigger muscles weigh harder than you think they are - especially as an endurance athlete. Don't fear hypertrophy. Be ear on the side of a air on the con ie side. What's your alistatic load? Youo what sort of stressers are you facing in the moment, in the day, in the week? Muscle fibre composition is something you probably won't know, but it could tie back to that muscle fibre composition issue. And then
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